Jun 28
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the “rainbow” diet.

m1ssberyl:

lacelullaby:

The basic idea is that every day is designated a color, to follow the meal plans below:

Monday (white): Breakfast: ½ apple (40.5 cals); Lunch: ½ apple (40.5 cals); Dinner: 1 cucumber (24 cals). Total: 105 cals

Tuesday (yellow): Breakfast: 1 banana (108.5 cals); Lunch: 1 banana (108.5 cals); Dinner: ½ cup corn (66 cals). Total: 283 cals

Wednesday (fast)

Thursday (orange): Breakfast: ½ orange (31 cals); Lunch: ½ orange (31 cals); Dinner: 1 carrot (26 cals). Total: 88 cals

Friday (red): Breakfast: ½ cup strawberries (21.5 cals); Lunch: ½ cup strawberries (21.5 cals); Dinner: ½ red pepper (16 cals). Total: 59 cals

Saturday (purple/blue): Breakfast: 10 blueberries (8 cals); Lunch: 10 blueberries (8 cals); Dinner: 10 raspberries (24 cals). Total: 40 cals

Sunday (green): Breakfast: ½ cup grapes (57 cals); Lunch: ½ grapes (57 cals); Dinner: 1 cup lettuce (7 cals). Total: 121 cals

Week total: 696 cals

Never tried it myself, but it looks like a fantastic cleanse. Big disclaimer, though: considering the ridiculously low calorie limits, this diet couldn’t be maintained for more than a week, I’d say. I’m definitely considering this - or a modified version of this - for the week before my trip to Europe. Let me know if you’ve had any experiences with it.

Need advice? Hit me up. <3 Lacey

i think i shall do this for a couple weeks to cleanse and loose the few lbs i put on, except double everything! :3  i’ll start on like monday~

May 04
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May 3rd

Oh, I’ll need moneys to get a hanger rack for inside the car, and to get a few more of those plastic bin things to put stuff in.

I might call mom and see if she can meet me in springfield thursday night so I can pick up thunder, since she said I can have him for the summer

If she says that’s okay I should need like 100 total for everything

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May 03
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May 3rd

attended the SARTA PRESS CONFERENCE this morning!

tonight at 6pm will be my first meeting as Student Senate Greek Representative!

All that needs to be done before Thursday is finishing my Harry Potter Paper interviews, portfolio, and this one take home test for Watergate. Then I have two papers to write once I get home, and then one final the next week 

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May 2nd

Done with classes on Thursday at 6:30, so I’ll head home then with most of my stuff

Then I have one final on the 14th, so I’ll probably head back the day before and then take the rest of my stuff home on that saturday

Apr 27
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April 27th

Three more days of actual class!

Mixer with Delta Sigma Phi tonight, then homework tables

Staff Appreciation Breakfast Tomorrow

Formal Dance Saturday

Home Sunday if the truck’s done

Final new member dues due the 29th 212.50, I thought the last one was the last one but apparently I miscounted

Last day of class May 6th, so I’ll probably spend the 7th packing/cleaning and then home the 9th or 10th….

Have to be back at school August 17th for tennis/recruitment

Apr 05
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April 5th

First part of environmental ethics paper about Fast Food Nation by Schlosser

Anna Rose Litwin

Environmental Ethics

Fast Food Nation Rough Draft

                Edmund Burke once said that all that is necessary for evil to triumph is for good men to do nothing. In America there are thousands of crimes of omission committed every single day, and one of the prime places is in the food industry. Our nation’s food processing plants are an incredibly dangerous place to work, and if our citizens don’t start taking responsibility to fix it, more and more people are going to be injured and more customers are going to get sick. American’s, and people all over the world in fact, have a moral obligation to educate themselves on the conditions of the fast food industry.

            (1) If anyone knowingly materially (financially) supports very dangerous labor conditions, then he or she is morally blameworthy for these conditions.  They are financially supporting these conditions after all. 

(2) Whenever a decently educated person (who knows how dangerous labor conditions in meatpacking plants are) buys a fast food hamburger they are materially supporting very dangerous labor conditions. 

(3) The aforementioned decently educated person is morally blameworthy for the very dangerous working conditions of meatpackers when he or she buys a fast food hamburger. 

I believe this argument to be entirely true. If you buy a hamburger from a fast food restaurant then you are funding the ill treatment of all the workers that risked their well being to bring you that McDonald’s burger that you hold so dearly. When you pay the small store that you buy it from, whether it be McDonald’s, Burger King, Wendy’s, or Dairy Queen, you surrender that one dollar and eight cents to them, to do with whatever they please. That money then goes from that small store, to the corporation. Then it goes from the corporation to whatever supplier that they buy their meat from. It then is used to pay the workers that handle and ship the meat. At each step during this process people are trying to cut corners and cut prices. You bought that hamburger to save money and get a meal that you enjoy, even though it’s terrible for your health. The franchise schedules as little workers during the shifts as possible so that they can save money on labor by just making the few employees work harder. Then the corporation buys the meat in bulk from whatever packing plant they can get a good discount at. That particular meat packing plant, they’re all the same anyways, then also schedules as little employees as possible. On top of that, they make their workers perform their tasks at increasingly higher speeds so that they can make as much profit as possible. The workers in plants like these face a real danger every single day. They could cut off one of their fingers, or slip on a puddle of blood on the floor. I could talk for days about the strange and gruesome deaths that could occur, but I’ll let you use your own imagination for that. Unfortunately, the workers aren’t the only ones in danger. Each and every consumer faces a risk everyday of getting some form of food poisoning. It might be something as little as an upset stomach, but it might be salmonella or the most deadly-clostridium perfrigens.

            Have you ever read the book The Jungle by Upton Sinclair? Well if you did, I’m proud, it means you at least have a halfway decent education. If you didn’t, you might want to before you put that disgusting cheeseburger in your mouth. Is The Jungle too old fashioned for you? You might want to try Skinny Bitch or even what the heck, Fast Food Nation. There are so many great resources out there to help you get informed on the food that you’re eating and where it came from, that there is no excuse to fund something so terribly disgusting.

            I know you might be thinking right now, okay I get it, our food is dangerous, but how am I responsible? When you buy that hamburger, you are paying into every single thing that company that you support does with their money. Let’s role play a little here-You are a father of a ten year old son, he is homeschooled because you move around a lot. The reason that you move so much is because you are the tiger trainer for a traveling circus. All the tigers that your son sees are ones that have been trained by you, and act like puppies with no fear of humans. Your son plays with the tigers every day, and the tigers know that he is not a threat and therefore do not harm him. One day your son goes to Africa with a friend, and they magically end up in the middle of the savannah and they come upon a streak of tigers. Your son sees the tigers, and thinks of the ones back home, so he naturally goes up to them. Your son gets eaten by the tiger. Since you did not educate him on the dangers of tigers outside of the circus, you are therefore responsible for his death. If you pay one dollar and eight cents to a fast food chain, you are responsible for every single worker that gets disfigured out on the line.

Mar 29
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march 29th

Officially an initiated member of Alpha Chi Omega! :)

“The Symphony of Alpha Chi Omega”

To see beauty even in the common things of life.

To shed the light of love and friendship round me.

To keep my life in tune with the world that I shall make no discords in the harmony of life.

To strike on the lyre of the universe only the notes of happiness, of joy, of peace.

To appreciate every little service rendered.

To see and appreciate all that is noble in another,

Be her badge what it may.

And to let my lyre send forth the chords of love, unselfishness, sincerity.

This is to be my symphony.

SOOOO many papers to do this week.

Maybe coming home thursday for easter break

next week Lauren’s coming for my birthday weekend :)

the weekend after that coming home for the a day to remember concert

then formal is may first

then two weeks until school’s over for the year

Mar 22
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March 22, 2010

Finished my midterm paper for Political Philosophy today, it’s only the rough draft but I think it’s pretty good. It’s hard to understand if you haven’t read the book, but here it is.

“All these women are to belong in common to all the men, that none are to live privately with any man, and that the children, too, are to be possessed in common, so that no parent will know his own offspring or any child his parent”(457:C). If the kallipolis was run this way I believe that the city’s level of justice would increase immensely. If there was no “baby mama drama” the city would be able to run much smoother, and the guardians would be able to decide what is just much easier without having the burden of protecting their own specific family because the city as a whole would be their family. I think that if you were a guardian and you knew which children were yours, and who was part of your family, it would be extremely difficult for you to unbiasedly judge what is just and what is unjust. This also comes into effect if your child is deemed to be “defective” and must be sentenced to live in darkness. It would be incredibly hard for you to judge your own child, knowing the consequences. If the rulers want their city to be the best of the best, it is almost required to not permit the existence of families, in order to achieve the most just city possible. 

                If the women and children were to be held in common they would be, by default, raised by the city as a whole. Plato then explains on pages 134-135, how marriages and children would be taken care of. It is decided, “that the best men must have sex with the best women as frequently as possible, while the opposite is true of the most inferior men and women” (459:C). Since the guardians are supposed to be the best citizens it would be assumed that the guardians would be producing most of the city’s new generation-which can be good, or bad. If the guardians produce all or most of the kallipolis’ children then they will have a new sense of protection for the city knowing that they are protecting and working for their children. However, craftsmen and others lower than the guardians know that they have less of a chance of being granted permission to have a child and therefore would be less inclined to work for their city. Though hopefully, they would realize that they, too, were probably children of a guardian, and would therefore respect the city that gave them their lives. The citizens of the kallipolis would also give the guardians much more respect knowing that they are their “mothers” and “fathers.”

                It goes without saying though, that there will of course be inferior offspring produced, no matter how many restrictions are put on procreation. These children will, unfortunately, “hide in a secret and unknown place, as is appropriate” (460:C). The mother’s will also be brought to the rearing pen in order to help supply milk for the children. If this is to happen though, they must sanction how much time each mother spends with each individual child. They can’t spend too much time with one individual because they might create a stronger bond. The goal is for them to create an equal bond with each child in order to further emphasize the feeling of the city as a family. Some mothers though, will not be able to produce milk for the children, due to a medical deficiency. This is where the wet nurses will come into play. Their job is to govern the rearing pen. They make sure that each mother spends equal amounts of time with the children, and they also take care of the kids when they can’t sleep, and all other troublesome tasks. I do think there is a minor flaw in the general breeding idea. If the best women only have sex with the best men, we begin to cross the lines of incest. I would be brought to believe, since we know now that inbreeding causes many genetic deficiencies, that after a while, they will start to have more and more children born that aren’t exactly “up to par,” and will spend their lives in darkness. This could possibly even eventually lead to the downfall of the kallipolis.

                If the city was to be run this way, they would have to give women and men the same training. If both sexes received the same education, then they must both be considered for all jobs in the kallipolis. Some women might be naturally inclined to be carpenters. Some women might lean more towards a traditional womanly job such as working in the nursery, and some women might even be just and philosophical enough to be guardians themselves. This would be a great opportunity for women to be treated as equals to the men. There was one issue concerning the gymnasium training of the women. The men train naked in the gym, even when they are old and wrinkled. However, it seemed too risqué for the women to be held under the same rules. It is decided though that since women are going to be held as equals in the fields, then they must abide by the same rules and restrictions. If this situation actually worked and proved to be beneficial for the city, it would almost be as if there were no differences between men and women specifically, besides the fact that the women would bear the children. The citizens of the kallipolis would no longer be thought of in regards to their sex, but everyone’s worth, so to say, would be decided on their occupation. Plato, however, leaves out what I believe to be a big part of this section. He never says whether or not the men will be chosen to do “womanly” jobs. If a man was so suited, would he be able to be a nurse? I think that if the city was to run as equally and justly as possible, the answer would be yes. If a woman can be a guardian, then certainly a man could be a rearing pen attendant. There is also the aspect of war to be considered. If women and men can both be considered to be guardians then they will of course both be eligible to fight in wars. When it comes to the physical aspect of being a guardian, I do agree that it is hard to say that a woman can be as strong as the strongest man, due to the fact that our bodies are built a different way. This being said, though a woman might have the mindset to be a guardian, her tasks might be more suited to a woman than a man. Women have advantages in areas such as speed and agility. Her task might revolve more around sneaky war tactics, such as spying and ambushing, while the men would have a more “brute force style”.

                When I first began to question this topic, I thought that it was a somewhat minor part of the Republic; however, upon further inspection, if the women and children were held in common it would change almost every aspect of the city. I’m not a feminist by any means, and I do believe that most women deserve the stereotype that they’re given. There are cases though where a woman could do a job just as well as a man, and if that is so, then the woman must be given the opportunity. That being said, if the citizens of the kallipolis were classified based on their skills, and not by their sex, it would help bring the city together as a whole, and as a family.

Mar 08
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March 8th

Today was big sister reveal for AXO, and my big is Jill!

Spring Break starts Thursday but I’m not coming home until friday because my friend Mike is playing a show here, and asked if I could wait until Saturday to go home so that he could ride with me because his mom works two jobs and doesn’t have time. We know what it’s like to barely get by so I told him that of course I would.

Then I haven’t decided if I’m going to come home for easter break or not…

I only have papers for midterms which I like a lot more than tests, and Paige and I are organizing a debate team!

I don’t know what’s going on with the fishtank…it keeps losing water but it’s not leaking?

Be home this weekend, and my second payment for AXO is due March 11th.

Love, Anna